Alone time
Family time
Age 0-5
Research-Backed Do’s and Don’ts for Healthy Child Development and Media Use
The Do’s
- Engage in caring, distraction-free, responsive back-and-forth (“serve-and-return”) interactions between you and your child as much as possible.
- Prioritize real-life play – physical, hands-on play like building, drawing, pretend play, open-ended, and/or free play – for optimal child development
- Avoid screen time for children under two years old, with the exception of video chatting.
- Before allowing media access, watch for demonstrated child ability to self-regulate, self-calm or find solutions to difficulty or upset (developmental readiness)
- When using media, choose content carefully, and pull back if a child shows signs of negative impacts of screens.
- Distracting and engaging content is not necessarily quality content
- Signs of a high-quality app for preschoolers:
- Active – Requires the child to think or do something, not just passively watching.
- Engaging – Design and content engages the child in the main purpose, rather than distracting or unnecessarily capturing attention.
- Meaningful to the child– Content is relevant to the child’s life and level of understanding
- Iterative – Changes each time a child interacts with it and based on prior performance, beyond just getting a grade or a hand clapping.
- Socially interactive – Encourages engagement with other people
- Joyful to experience – is pleasurable for the child
- Talk with your child about the media content they see and ask questions that connect the content to other happenings in your child’s life.
- Put your own phone down and away when interacting with infants and young children. Research shows parent/caregiver media use impacts your infant and young child.
The Don’ts
- Use screens as a substitute for in-person social interaction
- Rely on screens as a primary tool to calm a young child
- Include media and digital devices in bedtime routines or stored in child bedrooms
- Have adult “background” media on around infants and young children
- Allow young children to use media that is profit-oriented (containing ads or purchase pressure)
Source/for more information: The Children and Screens Guide for Early Child Development and Media Use: Infants and Children Ages 0-5
Additional Resources:
Children and Screens
Webinars, podcasts, and tip sheets for parents of children ages 0-5, and beyond
Screen Strong
Parenting community and resources
Sesame Workshop
Digital well-being activities, video content, and resources for children ages 3+ beyond
Raising Children Network
Guides and tools on media and technology for parents of preschoolers
Zero to Three – Screen Sense
Research and resources on the impact of media on children under age 3